Introspection and Meditation for

Personal and Spiritual Growth

Start by visualize a pure white light originating from above. Bathe in the Light, allowing it to enter every cell of your body. Personalize the Three-Word Meditations of Life, Love and Light by inserting “my” into your chant. Click on the following links for more guidance:


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Want to see how Three-Word Introspection works for you? Pick one from the list below. Then, find a quiet place, close your eyes and take a few deep breaths. Think about what the words mean to you and how they apply to your life.

Now is a good time to start using a Rainbow of colors in order to more deeply understand how they can help you to recover from the missteps in your life and go forward.

In order for you to get to know who you are and what you are doing, remember these action words. Return to this list of Three-Word Introspection whenever you wish:

Three-Word Introspection

Red: “Think – Me”

Orange: “Clean – Past”

Yellow: “Heal – Now”

Green: “Gr0w – Trust”

Blue: “Serve – Love”

Indigo: “Hear – See”

Purple: “Bond – All”


Three-Word Applications:

Red “Think – Me”

While visualizing a Brilliant Red Light radiating from your pelvis, verbalize the words “Think-Me,” strengthening the foundation of your torso. Let Red bring out the best of your total being, creating a better understanding of who you are and what you are doing with your life. Use Brilliant Red to destroy the sins of pride and arrogance.

Orange “Clean – Past”

While visualizing a Fire Orange Light radiating from your gut, verbalize the words “Clean-Past,” empowering the digestion system that fuels your life. Let Orange burn the negativity from your past, bringing personal and spiritual growth for yourself and your world. Use Fire Orange to destroy the sins of gluttony and intoxication.

Yellow “Heal—Now”

While visualizing a Golden Yellow Light radiating from your diaphragm, verbalize the words “Heal-Now,” empowering the deep breaths of relaxation that heal your life. Yellow unlocks the understanding of your ever-present now, gaining acceptance of all that is good. Use Golden Yellow to destroy the sins of laziness and jealousy.

Green “Grow—Trust”

While visualizing a Forest Green Light radiating from your Heart, verbalize the words “Grow-Trust,” strengthening your cardiopulmonary system, and, in turn, growing your desire to be the best that you can be. Let Green grow your understanding and trust for the intricate planet of life that supports us all. Use Forest Green to destroy the sins of lying and stealing.

Blue “Serve—Love”

While visualizing a Sky Blue Light radiating from your Throat, verbalize the words “Serve-Love,” sharing your services with others while earning their services in return. Let Sky Blue show you the way to love by demonstrating this truth: The better you serve the better you will be served in return. Use Sky Blue to destroy the sins of hatred and revenge.

Indigo “Hear—See”

While visualizing an Ocean Indigo Light radiating from your Brain, verbalize the words “Hear-See,” learning from the opportunity of words and pictures. Let Indigo guide you to the mutually beneficial agreements that define what is best for yourself, other people and all of Earth’s life. Use Ocean Indigo to destroy the sins of greed and rape.

Purple “Bond—All”

While visualizing a Royal Purple Light radiating from your Mind, verbalize the words “Bond-All,” helping you to learn what is best for you and your personal network. Let Purple show you the way to global joy by using this fact: We are but a single species sharing a single planet with a common purpose of what’s right for all. Use Royal Purple to destroy the sins of terror and murder.


The Three-Word techniques from above are simple steps designed to alert you to the problems that may be frustrating your journey through life. It will be difficult to achieve healing whenever deep disruptions appear in the physical, intellectual, emotional or spiritual functions of your life.

Authored by Robert C. Felix



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